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Bio-Rutin Complex 500 mg / 500 mg

Bio-Rutin Complex 500 mg / 500 mg

Country Life

#Other
72
Safety78
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement provides a blend of bioflavonoids, including Rutin, lemon, orange, and grapefruit bioflavonoids, and hesperidin. Research suggests these ingredients have antioxidant and anti-inflammatory properties that may benefit overall health. However, the specific benefits of this combination require more research.

The Good

Provides multiple bioflavonoids in one supplement.

Supports antioxidant activity.

May benefit cardiovascular health.

The Bad

Potential interactions with certain medications.

Mild gastrointestinal discomfort possible.

Limited research on long-term safety

Is it for you?

Best For: Individuals seeking antioxidant support, those interested in vascular health, general wellness support

Skip If: You are pregnant, nursing, or taking blood thinners without consulting a doctor.

Ingredients Analysis

Calcium

75 mg

Rutin

500 mg

Lemon Bioflavonoids

300 mg

Orange Bioflavonoids

100 mg

Grapefruit Bioflavonoids

100 mg

Hesperidin

50 mg

How to Use

Take one tablet daily, preferably with food, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking antioxidant support, those interested in vascular health, general wellness support

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