bioACTIVE Magnezijum BISGLICINAT

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#Magnesium

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Efficacy70

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Based on Examine, Wikipedia, and 23 other sources

Overview

This magnesium bisglycinate supplement provides a well-absorbed form of magnesium, known for its efficacy in addressing magnesium deficiency and supporting sleep, mood, and muscle function. While the chosen form is excellent for bioavailability, the dose of 100mg per capsule is on the lower end for therapeutic benefits, potentially requiring multiple capsules to reach optimal daily intake.

The Good

Highly Bioavailable Form: Magnesium bisglycinate ensures excellent absorption and utilization by the body.

Gentle on the Stomach: Less likely to cause gastrointestinal discomfort or laxative effects compared to other magnesium forms.

Supports Sleep and Relaxation: Can help improve sleep quality, reduce anxiety, and promote relaxation.

The Bad

Lower Individual Capsule Dose: 100mg of elemental magnesium per capsule is on the lower side, potentially requiring two or more capsules to reach therapeutically effective doses (typically 200-400mg).

Limited Specific Research: While magnesium in general is well-researched, more large-scale RCTs specifically on magnesium bisglycinate are needed to definitively quantify all effects.

Potential for High Supplement Cost: If multiple capsules are needed daily for optimal dosing, the cost per serving may increase.

Is it for you?

Best For: Individuals seeking highly absorbable magnesium, those with sensitive stomachs, people experiencing muscle cramps, fatigue, or sleep difficulties.

Skip If: You have severe kidney disease, as magnesium excretion may be impaired. Consult a doctor if you are on medications that interact with magnesium.