BioCreatine with Himalayan Salt & Fenugreek
NS Natural Stacks
Overview
The supplement primarily relies on creatine monohydrate, a well-researched ingredient for performance enhancement. However, the dose of creatine per serving is below the typically recommended daily maintenance dose, requiring multiple servings to achieve optimal benefits. The inclusion of fenugreek may offer additional, albeit modest, benefits for male athletes, but its impact on creatine absorption is not conclusively proven. Himalayan salt provides electrolytes but lacks strong evidence for specific benefits beyond general hydration.
The Good
Contains well-researched Creatine Monohydrate for strength and performance.
Fenugreek may offer modest anabolic and testosterone-boosting effects, particularly for male athletes.
Himalayan Pink Salt provides electrolytes for general hydration support.
The Bad
Creatine dose per serving (2.5g) is below the typical daily maintenance dose, requiring multiple servings for optimal benefits.
Lack of strong clinical evidence for fenugreek or Himalayan salt directly enhancing creatine absorption.
Fenugreek may cause mild gastrointestinal discomfort in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle growth and strength
Skip If: You have kidney issues or are on certain medications; consult a healthcare provider
Ingredients Analysis
How to Use
Mix recommended serving with water or preferred beverage. Follow dosage instructions on packaging.
Daily
Anytime
Post-workout or with a meal
