bioma
bioma health
Overview
Bioma is marketed as a supplement to promote vagus nerve function, improve digestive health, and enhance gut-brain axis communication. It contains a postbiotic blend and magnesium citrate. While the product claims the ingredients are clinically studied, the specific amounts of each ingredient within the proprietary blend are not disclosed. The effectiveness of the specific combination and ratios in this formula requires further research.
The Good
Postbiotic Blend: Contains postbiotics that support gut health and modulate immune responses.
Magnesium Citrate: Provides magnesium, an essential mineral crucial for various bodily functions.
Vagus Nerve Support: Claims to support vagus nerve function, potentially improving digestive health and mental well-being.
The Bad
Proprietary Blend: The exact amounts of each ingredient in the bioma™ blend are not disclosed, making it difficult to assess the effectiveness of individual components.
Limited Clinical Data: Specific clinical data on the bioma™ blend itself is lacking, necessitating extrapolation from related postbiotic research.
Gastrointestinal Symptoms: Mild gastrointestinal symptoms such as bloating or gas may occur.
Is it for you?
Best For: Individuals seeking digestive support, those with occasional gut discomfort, people looking to balance their gut microbiome
Skip If: You are immunocompromised, have a severe underlying health condition, or are on specific medications without consulting a doctor.
Ingredients Analysis
Magnesium (as Magnesium Citrate)
112.5 mgHow to Use
Take 1-2 capsules daily with water, as directed on the product label.
Daily
Morning or Evening
With food or on an empty stomach (check label)
Who Should Use This
Best For:
Recommended Articles
Active B-Complex Vitamins: A Complete Guide
Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.
Omega-3 in 2025: Essential for Brain & Heart?
Omega-3 fatty acids are crucial for heart and brain health, with personalized intake recommendations based on various factors.
2025 Guide to Vitamin Apps Using Blood Data
In 2025, apps analyze lab blood data with AI to offer personalized vitamin recommendations, amid privacy considerations.
Are At-Home Supplement Testing Kits Reliable?
At-home supplement testing kits offer convenience but face scrutiny over accuracy and consistency, with mixed user reviews.