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BioSom

BioSom

Metagenics

#Other
55
Safety50
Efficacy60
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

BioSom's effectiveness is primarily tied to its main ingredient, DHEA. While DHEA can increase sex hormone levels, particularly in postmenopausal women, the overall efficacy for broader claims like cognitive function, mood, and general well-being is not consistently supported by strong clinical evidence, especially in a preventative or anti-aging context. The 5mg per serving of DHEA is at the lower end of clinically studied doses (typically 25-200 mg/day, often 50-100 mg/day). The liposomal delivery may improve absorption, but its impact on clinical outcomes for this specific dosage requires more research.

The Good

Utilizes liposomal delivery for potential enhanced DHEA absorption.

From Metagenics, a brand known for practitioner-grade supplements, suggesting a level of quality control.

Non-GMO, gluten-free, and vegetarian formulation.

The Bad

Contains DHEA, a potent hormone precursor with significant, potentially serious side effects.

Explicit and extensive warnings and contraindications on the label, highlighting inherent risks.

Low DHEA dose (5mg) per serving compared to most clinically studied effective doses for systemic effects.

Is it for you?

Best For: Individuals seeking DHEA supplementation for cognitive, mood, or general well-being support

Skip If: You have hormone-sensitive conditions or are taking other medications without consulting a healthcare provider

Ingredients Analysis

Stevia (Stevia Rebaudiana) Leaf Extract

7 mg

Dehydroepiandrosterone

5 mg

Grapefruit (Citrus Paradisi) Seed Extract

350 mcg

How to Use

Likely a spray, as indicated by 'DHEA spray' in some descriptions. Follow product label for specific instructions.

Frequency:

Daily

Best Time:

Flexible

When:

As directed by healthcare provider

Who Should Use This

Best For:

Individuals seeking DHEA supplementation for cognitive, mood, or general well-being support

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