BioSteel Sports Hydration Mix Mixed Berry
BioSteel
Overview
This BioSteel Sports Hydration Mix provides a blend of electrolytes, B vitamins, amino acids, and minerals intended to support hydration, energy, and recovery. While the electrolytes contributes to hydration, and the B vitamins are involved in energy metabolism, the doses of many active ingredients are low, limiting their potential impact. It may be suitable for light activity or general hydration, but lacks substantial evidence to support significant improvements in athletic performance or recovery.
The Good
Provides electrolytes (sodium and potassium) to aid in hydration.
Convenient single-serving packets.
NSF Certified Sport, indicating it has been tested for banned substances.
The Bad
Micronutrient and electrolyte levels may be insufficient for intense or prolonged exercise.
BCAAs, glutamine, and taurine doses are low relative to clinically studied amounts for exercise performance.
Contains artificial sweeteners (Stevia Leaf Extract)
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals needing electrolyte replenishment, those seeking a sugar-free hydration option
Skip If: You have specific dietary restrictions or allergies to ingredients, or are advised to limit electrolyte intake.
Ingredients Analysis
Thiamine
300 mcgRiboflavin
300 mcgNiacin
256 mcgVitamin B6
300 mcgFolate
5.8 mcg DFEVitamin B12
0.2 mcgBiotin
0.2 mcgPantothenic Acid
237 mcgCholine
107 mcgInositol
250 mcgCalcium
12.5 mgMagnesium
3 mgZinc
162 mcgSodium
140 mgPotassium
30 mgL-Leucine
1184 mgL-Valine
536 mgL-Isoleucine
536 mgL-Glycine
458 mgL-Glutamine
970 mgTaurine
135 mgAquamin
37 mgHow to Use
Mix one scoop or packet with 250-500ml of cold water and consume during or after physical activity, or anytime for hydration.
As needed
Before, During, or After exercise
Mixed with water
Who Should Use This
Best For:
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
Top Ingredients for Optimal Gut Health
Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.
Best Electrolyte Ratios for Hydration
Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.