Black Cohosh 660 mg
Nutricost Women
Overview
This blend of ingredients shows promise for alleviating menopausal and premenstrual symptoms. Black Cohosh and Chaste Berry have reasonable evidence for their respective indications, and DIM's role in estrogen metabolism is supported by research. However, the exact effectiveness of this specific multi-ingredient combination requires further study, and the dosing of some ingredients for optimal effect in a combined formula may vary.
The Good
Well-researched ingredients for women's health concerns.
Black Cohosh is adequately dosed for menopausal symptom relief.
Chaste Berry Fruit Extract is present at a common effective dose for PMS.
The Bad
Potential for drug interactions, especially with hormonal medications or blood thinners.
Risk of liver issues with Black Cohosh, though rare, necessitates caution.
DIM dosage (30mg) might be lower than typical optimal doses for substantial estrogen modulation (often 100mg+).
Is it for you?
Best For: Women experiencing menopausal symptoms, individuals seeking natural hormonal support
Skip If: You have liver disorders, are pregnant or breastfeeding, or are taking other medications without consulting a doctor.
Ingredients Analysis
How to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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