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Black Cohosh

Black Cohosh

Oregon's Wild Harvest

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Oregon's Wild Harvest Black Cohosh capsules contain 300mg of organic black cohosh per capsule. Black cohosh is often used to alleviate menopausal symptoms. However, the effectiveness of black cohosh remains controversial, with numerous studies showing mixed results. The 300mg dose is within the range used in some studies, but the inconsistent results and lack of strong evidence suggests that the product may not be effective for all users.

The Good

Certified organic and non-GMO.

Free from gluten, dairy, and soy allergens.

May provide mild relief from menopausal symptoms for some individuals.

The Bad

Inconsistent evidence supporting efficacy for menopausal symptoms.

Potential gastrointestinal side effects, headaches, and dizziness.

Caution advised for individuals using medications metabolized by the liver.

Is it for you?

Best For: Women experiencing menopausal symptoms, individuals seeking herbal remedies

Skip If: You have liver issues, are pregnant or breastfeeding, or are taking medications without consulting a healthcare provider.

Ingredients Analysis

Organic Black Cohosh

300 mg

How to Use

Typically taken as capsules. Follow dosage instructions on product label.

Frequency:

Daily

Best Time:

Morning or Evening

When:

As directed on label

Who Should Use This

Best For:

Women experiencing menopausal symptoms, individuals seeking herbal remedies

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