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Black Cohosh

Black Cohosh

GNC Herbal Plus Standardized

#Other
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

GNC Herbal Plus Standardized Black Cohosh is designed to alleviate menopausal symptoms such as hot flashes and night sweats. The product provides a 40mg standardized extract of black cohosh root per capsule. While some studies suggest significant improvements in menopausal symptoms, the overall evidence is mixed. Isopropanolic extracts may offer better efficacy compared to other formulations.

The Good

May help alleviate menopausal symptoms like hot flashes and night sweats.

Non-hormonal alternative for managing menopausal symptoms.

Suitable for women with hormone-dependent conditions.

The Bad

Potential gastrointestinal side effects (headache, dizziness, nausea).

Rare reports of potential liver issues, causality uncertain.

Insufficient evidence of efficacy from some studies.

Is it for you?

Best For: Women experiencing menopausal symptoms, individuals seeking natural hormonal support

Skip If: You have liver disease, are pregnant or breastfeeding, or are taking hormone-sensitive medications.

Ingredients Analysis

Black Cohosh Root Extract

40 mg

How to Use

Typically, take one capsule daily with food. Follow specific dosage instructions on the product label.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Women experiencing menopausal symptoms, individuals seeking natural hormonal support

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