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Black Cohosh

Black Cohosh

Gaia Herbs

#Other
78
Safety80
Efficacy75
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This black cohosh supplement is designed to alleviate menopausal symptoms. It contains a standardized extract of black cohosh root and is supported by clinical research showing effectiveness in reducing neurovegetative and psychological symptoms associated with menopause, with relief typically occurring within 4-8 weeks. While the primary claim is well-supported, long-term studies are lacking.

The Good

May provide relief from menopausal symptoms, such as hot flashes and mood changes.

Contains a standardized extract of black cohosh root.

Suitable for women who cannot use hormone replacement therapy.

The Bad

Potential for mild gastrointestinal disturbances or rashes.

Limited long-term safety data.

Not for use during pregnancy or lactation.

Is it for you?

Best For: Women experiencing menopausal symptoms, individuals seeking herbal support for hormonal balance

Skip If: You have liver disease, are pregnant or breastfeeding, or are taking hormone-sensitive medications.

Ingredients Analysis

Total Carbohydrates

Organic Black Cohosh (Actaea Racemosa) Root Extract

400 mg

Triterpene Glycosides

2 mg

How to Use

Typically, take 1 capsule 1-2 times daily, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Women experiencing menopausal symptoms, individuals seeking herbal support for hormonal balance

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