Black Cohosh Root Chocolate Flavor
TerraVita
Overview
This Black Cohosh Root product is designed to alleviate menopausal symptoms, particularly hot flashes, night sweats, and associated psychological discomfort. The primary active ingredient, Black Cohosh Root Glycerite Liquid Extract, has a moderate to high level of research supporting its efficacy for these indications. Clinical studies show significant reduction in vasomotor symptoms and improvement in neurovegetative and psychological symptoms, especially over 4 to 12 weeks of use. However, the product's specific dosage (amount of active compound per drop) is not clearly quantified, making it difficult to ascertain if it falls within the clinically effective range of 40-160 mg/day of dried extract equivalent.
The Good
Effective in reducing menopausal vasomotor symptoms such as hot flashes and night sweats.
May improve neurovegetative and psychological symptoms associated with menopause.
Does not exhibit estrogenic activity, making it a non-hormonal option for menopausal symptom relief.
The Bad
Potential for mild gastrointestinal upset, headache, or rash.
Effectiveness can vary significantly among individuals.
Specific dosage for optimal efficacy is not clearly provided in active ingredient amount, only in drops, which makes it harder to compare to clinical data.
Is it for you?
Best For: Women experiencing menopausal symptoms, individuals seeking natural hormonal support
Skip If: You have liver issues, are pregnant or breastfeeding, or are on hormone-sensitive medications.
Ingredients Analysis
How to Use
Typically taken as directed on the label, often 1-2 capsules or servings per day.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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