Black Cohosh Root
Gaia Herbs
Overview
Black Cohosh Root extract has demonstrated efficacy in alleviating various menopausal symptoms, most notably neurovegetative and psychological symptoms. The extract contains triterpene glycosides, and standardized products help ensure the consistent levels of bioactive compounds. The effectiveness increases with dosage, and the benefits may be observed within 4 to 8 weeks of consistent use. While primarily used for menopausal symptom relief, some studies suggest modest benefits for somatic symptoms and mood changes.
The Good
Effective in reducing menopausal symptoms such as hot flashes and night sweats.
May improve psychological symptoms and mood changes.
Plant-based alternative to hormone replacement therapy.
The Bad
Not for use during pregnancy or lactation.
Potential for gastrointestinal upset or rash.
Rare reports of hepatic or circulatory issues.
Is it for you?
Best For: Women experiencing menopausal symptoms, individuals seeking natural hormonal support
Skip If: You have liver disease, are pregnant or breastfeeding, or are taking hormone-sensitive medications.
Ingredients Analysis
How to Use
Typically, take 1 capsule 1-2 times daily, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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