Black Currant Seed Oil Capsules
Nutri-West
Overview
This Black Currant Seed Oil supplement delivers 250 mg of Black Currant Seed Oil, providing 42 mg of Gamma-Linolenic Acid (GLA) and an unspecified amount of Alpha-Linolenic Acid (ALA) per capsule. While GLA and ALA have established health benefits, the dosage of GLA (42 mg) is below the commonly studied effective range of 240-480 mg/day for conditions like diabetic neuropathy. The total black currant seed oil amount is also at the lower end of typical study ranges (500-1000 mg daily). Therefore, its overall effectiveness for significant physiological impact might be limited at the recommended single capsule serving.
The Good
Source of beneficial Omega-3 (ALA) and Omega-6 (GLA) fatty acids.
Includes D-Alpha-Tocopherol for antioxidant support.
Generally safe with a low risk of side effects.
The Bad
Gamma-Linolenic Acid (GLA) is significantly underdosed compared to clinically effective amounts.
Total Black Currant Seed Oil amount is low relative to research dosages.
Alpha-Linolenic Acid (ALA) content is not specified, preventing accurate assessment.
Is it for you?
Best For: Individuals seeking skin health support, those looking for anti-inflammatory benefits, people interested in omega-6 and omega-3 fatty acids
Skip If: Pregnant, nursing, or taking other medications without consulting a healthcare provider
Ingredients Analysis
Black Currant Seed Oil
250 mgGamma-Linolenic Acid
42 mgHow to Use
Typically taken as 1-2 softgels daily, preferably with a meal. Consult product label for specific instructions.
Daily
Anytime
With food
