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Black Elderberry Extra Strength Gummies

Black Elderberry Extra Strength Gummies

Gaia Herbs

#Other
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines black elderberry fruit juice concentrate and fruit extract, both of which have evidence supporting their efficacy in reducing upper respiratory symptoms through antiviral and anti-inflammatory actions. However, the exact amount of active compounds within the 'Plant-Powered Wellness Blend' is not specified, which makes it hard to assess the product's full effectiveness. The benefits are primarily for those seeking relief from cold and flu symptoms.

The Good

Contains black elderberry fruit, an evidence backed remedy for colds

May help reduce the duration and severity of cold and flu symptoms

Easy to consume gummy form.

The Bad

High sugar content (2g added sugars per 2 gummy serving)

Potential for mild gastrointestinal discomfort

Possible interactions with diabetes medication

Is it for you?

Best For: Individuals seeking immune support, those who prefer gummies over pills

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor

Ingredients Analysis

Total Carbohydrates

3 g

Added Sugars

2 g

Plant-Powered Wellness Blend

1364 mg

Organic Black Elderberry (Sambucus Nigra) Fruit Juice Concentrate

Organic Black Elderberry Fruit Extract

How to Use

Chew the recommended number of gummies daily. Do not exceed suggested dosage.

Frequency:

Daily

Best Time:

Anytime

When:

As directed on label

Who Should Use This

Best For:

Individuals seeking immune support, those who prefer gummies over pills

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