Black Powder Blue Raspberry

MRI

#Pre-Workout

Safety65

Efficacy70

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement contains several well-researched ingredients for boosting workout performance, such as caffeine, creatine, and beta-alanine. However, the use of proprietary blends for many key ingredients makes it difficult to assess if effective doses are present. For instance, the total amount of creatine (anhydrous and ethyl ester Hcl) is only 2000mg, which is below the recommended daily dose for creatine monohydrate (3-5g). The forms of creatine used, particularly Creatine Ethyl Ester HCl, are less stable and effective than creatine monohydrate. Similarly, the total amount of L-Arginine Alpha-Ketoglutarate and L-Arginine Hydrochloride is 3000mg, but the individual amounts are unknown, making it hard to determine if clinically effective doses are met for nitric oxide enhancement.

The Good

Key Ergogenic Ingredients Present: Contains well-researched ingredients like Creatine, Beta-alanine, and Caffeine known to enhance performance.

Nitric Oxide Precursors: Includes Arginine forms (AAKG, HCl) to support blood flow and muscle pumps.

Electrolyte Support: Provides essential electrolytes (Sodium, Potassium, Calcium, Magnesium, Phosphorus) vital for hydration and muscle function.

The Bad

Extensive Use of Proprietary Blends: Specific dosages of many active ingredients are undisclosed, making it impossible to verify effective concentrations.

Underdosed Creatine: The total creatine content (2000mg) is below the clinically effective dose for daily supplementation (3-5g of creatine monohydrate).

Less Effective Creatine Forms: Creatine Ethyl Ester HCl is included, which is less stable and effective than creatine monohydrate.