Black Powder Pre-Workout Cocoberry Boom
MRI Performance
Overview
This pre-workout formula delivers several key performance-enhancing ingredients at effective dosages, particularly creatine and beta-alanine, which are well-researched for their impact on strength, power, and endurance. The high caffeine content is likely to provide a significant energy and focus boost. However, the use of proprietary blends for some components introduces uncertainty about their individual effectiveness, and the overall high stimulant load may not be suitable for all users.
The Good
Clinically Effective Doses: Contains research-backed doses of Creatine Monohydrate (8000mg/2 scoops) and Carnosyn Beta-Alanine (4000mg/2 scoops), which are well-proven to enhance strength, power, and muscular endurance.
Comprehensive Energy Matrix: Utilizes three forms of caffeine (Anhydrous, Di-Caffeine Malate, Caffeine Citrate) providing a total of 450mg per 2 scoops, aiming for sustained energy and reduced jitters, alongside L-Tyrosine for focus and L-Theanine for a smoother experience.
Enhanced Performance & Focus: Ingredients like L-Taurine (2000mg/2 scoops) and Betaine Anhydrous (2000mg/2 scoops) are included at effective doses to support endurance, hydration, and exercise performance, while L-Tyrosine and AlphaSize (Alpha-GPC) contribute to cognitive function and focus during workouts.
The Bad
High Stimulant Content: At two scoops, the total caffeine is 450mg, which is a very high dose that can cause significant side effects like jitters, anxiety, increased heart rate, and sleep disturbances, especially for caffeine-sensitive individuals.
Proprietary Blends: The presence of "Operation Muscle Feed," "Performance Fuel," "Lock & Load Focus," "Rapid Fire Energy," "Detox Agent," and "Absorption" blends, while disclosing some ingredients, makes it impossible to know the exact dosage of all components. This lack of transparency makes it difficult to assess the precise efficacy and safety of all ingredients within these blends.
Activated Charcoal Inclusion: While activated charcoal can be used as a detox agent in some contexts, taking it alongside other supplements can hinder their absorption. Its inclusion in a pre-workout, especially without specific dosing, may reduce the effectiveness of other beneficial ingredients like vitamins and amino acids.
Is it for you?
Best For: Individuals seeking energy and focus for exercise, athletes, fitness enthusiasts
Skip If: Sensitive to stimulants, have heart conditions, or are pregnant/nursing. Consult a healthcare provider if you have pre-existing health conditions.
Ingredients Analysis
Vitamin B6
8.3 mgVitamin B12
10 mcgMagnesium
240 mgCholine
820 mgOperation Muscle Feed
17000 mgCreatine Monohydrate
8000 mgCarnosyn
4000 mgCreatine Magnapower
3000 mgBetaine Anhydrous
2000 mgPerformance Fuel
3000 mgL-Taurine
2000 mgAgmatine Sulfate
1000 mgLock & Load Focus
4100 mgCholine Bitartrate
2000 mgL-Tyrosine
1500 mgAlphasize 50wsp
300 mgL-Theanine
300 mgRapid Fire Energy
450 mgCaffeine Anhydrous
200 mgElevatp
150 mgDi-Caffeine Malate
75 mgCaffeine Citrate
25 mgDetox Agent
200 mgActivated Charcoal
200 mgAbsorption
5 mgBioperine
5 mgVitamin B6
4.15 mgVitamin B12
5 mcgMagnesium
120 mgCholine
410 mgOperation Muscle Feed
8500 mgCreatine Monohydrate
4000 mgCarnosyn
2000 mgCreatine Magnapower
1500 mgBetaine Anhydrous
1000 mgPerformance Fuel
1500 mgL-Taurine
1000 mgAgmatine Sulfate
500 mgLock & Load Focus
2050 mgCholine Bitartrate
1000 mgL-Tyrosine
750 mgAlphasize 50wsp
150 mgL-Theanine
150 mgRapid Fire Energy
225 mgCaffeine Anhydrous
100 mgElevatp
75 mgDi-Caffeine Malate
37.5 mgCaffeine Citrate
12.5 mgDetox Agent
100 mgActivated Charcoal
100 mgAbsorption
2.5 mgBioperine
2.5 mgHow to Use
Mix one scoop with water and consume 20-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed (pre-workout)
Before workout
On an empty stomach or with light food