Black Seed
North American Herb & Spice
Overview
Black Seed Oil, derived from Nigella sativa, provides a source of thymoquinone, omega-6, and omega-9 fatty acids. Research suggests it may offer benefits for glycemic control, lipid profiles, and blood pressure management, primarily attributed to thymoquinone. However, the long-term effectiveness of black seed supplementation is still under investigation, with most studies being short-term. Variability in chemical composition may affect consistent results.
The Good
May improve cardiovascular health by modulating lipid levels and blood pressure.
Contains anti-inflammatory and antioxidant compounds, potentially reducing inflammation and oxidative stress.
May improve glycemic control, particularly in individuals with type 2 diabetes.
The Bad
Potential gastrointestinal side effects may occur, including diarrhea, nausea, vomiting, and heartburn.
Possible allergic reactions, ranging from mild dermatitis to severe hypersensitivity reactions (rare).
May interact with anticoagulants and diabetes medications.
Is it for you?
Best For: Individuals seeking immune support, anti-inflammatory benefits, general wellness
Skip If: You are pregnant, breastfeeding, or on blood-thinning medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically taken as capsules or liquid, often 1-2 times daily with meals.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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