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Blackmores Total Calcium & Magnesium + D3

Blackmores Total Calcium & Magnesium + D3

Blackmores

#Calcium
78
Safety85
Efficacy70
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

This Blackmores supplement provides a beneficial combination of calcium, magnesium, and cofactors like Vitamin D3 and K1, crucial for bone health and overall physiological functions. While the forms of calcium and magnesium offer varied absorption rates, the inclusion of Vitamin D3 (200 IU per tablet) is at a generally accepted maintenance dose, and Vitamin K1 supports bone mineralization. The doses of Zinc, Manganese, Vitamin C, and Folic Acid are supportive but generally considered maintenance rather than therapeutic for significant deficiencies.

The Good

Comprehensive mineral and vitamin support blend for bone health.

Multiple forms of calcium and magnesium to optimize absorption.

Includes synergistic cofactors Vitamin D3 and K1 for enhanced bone mineralization.

The Bad

Magnesium oxide content (102.5 mg elemental Magnesium per tablet) has lower bioavailability compared to other forms.

Vitamin D3 dose (200 IU per tablet) is on the lower end for individuals with significant deficiency.

Vitamin K1 dose (5 mcg per tablet) is quite low, potentially limiting its full bone health benefits.

Is it for you?

Best For: Individuals looking to support bone health, muscle function, and nerve health, especially those with inadequate dietary intake of calcium and magnesium.

Skip If: You have pre-existing kidney conditions, hypercalcemia, hypermagnesemia, or are taking medications that may interact with calcium, magnesium, or Vitamin D. Consult a healthcare professional if pregnant or breastfeeding.

Ingredients Analysis

Calcium citrate

300 mg

Calcium (from calcium citrate)

63.2 mg

Calcium phosphate

325 mg

Calcium (from calcium phosphate)

126 mg

Calcium amino acid chelate

200 mg

Calcium (from calcium amino acid chelate)

40 mg

Magnesium phosphate

65 mg

Magnesium (from magnesium phosphate)

13.4 mg

Heavy magnesium oxide

170 mg

Magnesium (from heavy magnesium oxide)

102.5 mg

Zinc amino acid chelate

12.5 mg

Zinc (from zinc amino acid chelate)

2.5 mg

Manganese amino acid chelate

15 mg

Manganese (from manganese amino acid chelate)

1.5 mg

Phytomenadione (vitamin K1)

5 micrograms

Colecalciferol (vitamin D3)

5 micrograms

Vitamin D3

200

Ascorbic acid (vitamin C)

60 mg

Folic acid

100 micrograms

How to Use

Adults: Take 1 tablet 1 to 4 times a day with meals, or as professionally prescribed. Children 9-12 years: Take 1 tablet 1 to 2 times a day with meals, or as professionally prescribed. Children 6-8 years: Take 1 tablet a day with a meal, or as professionally prescribed.

Frequency:

Daily

Best Time:

Any time of day

When:

With food

Who Should Use This

Best For:

Individuals looking to support bone health, muscle function, and nerve health, especially those with inadequate dietary intake of calcium and magnesium.