Blessed Thistle Herb + Fenugreek Seed
Mommy Knows Best
Overview
The combination of Fenugreek and Blessed Thistle is commonly used for lactation support. While Fenugreek has some human studies showing potential to increase milk production, the evidence for Blessed Thistle is primarily traditional and anecdotal, with a lack of rigorous clinical trials for its galactagogue effects. The doses provided are within the traditionally recommended ranges for lactation, but their combined efficacy and the precise mechanism of action for Blessed Thistle lack strong modern scientific corroboration.
The Good
Utilizes two commonly used traditional galactagogues.
Convenient capsule form for easy consumption.
May naturally support milk production in nursing mothers.
The Bad
Limited high-quality, modern clinical evidence specifically for Blessed Thistle's galactagogue effect.
Fenugreek can cause gastrointestinal side effects and a distinctive body odor.
Potential for allergic reactions, particularly for Blessed Thistle.
Is it for you?
Best For: Nursing mothers, individuals seeking lactation support, women's health
Skip If: You are pregnant (unless advised by doctor), have hormone-sensitive conditions, or legume allergies.
Ingredients Analysis
Fenugreek
300 mgBlessed Thistle Powder
200 mgHow to Use
Typically taken as capsules, follow dosage instructions on the label, often 2-3 times daily.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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