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Bloom high energy pre-workout RASPBERRY LEMONADE flavored

Bloom high energy pre-workout RASPBERRY LEMONADE flavored

Bloom

#Pre-Workout
55
Safety60
Efficacy50
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Bloom High Energy Pre-Workout contains caffeine for increased energy and focus. The use of a proprietary blend, however, makes it difficult to determine whether other potentially beneficial ingredients are dosed effectively. The high doses of certain B vitamins may provide a boost, and the black pepper extract may aid in absorption.

The Good

Contains caffeine for enhanced energy and focus.

Includes B vitamins to support energy metabolism.

Black pepper extract may enhance the absorption of certain ingredients.

The Bad

Proprietary blend obscures individual ingredient dosages.

High caffeine content may cause anxiety or sleep disturbances in sensitive individuals.

Artificial sweeteners are used.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking an energy boost for exercise

Skip If: You are pregnant, nursing, sensitive to stimulants, or have heart conditions

Ingredients Analysis

Vitamin C (ascorbic acid)

100 mg

Thiamin (as thiamin HCI)

100 mg

Vitamin B6 (pyridoxine HCI)

65 mg

Vitamin B12 (as cyanocobalamin)

35 mcg

Calcium (as calcium silicate)

28 mg

Sodium (as sodium chloride)

70 mg

Clean Energy Matrix Proprietary Blend

1262.5 mg

L-Tyrosine

0 null

L-Citrulline malate

0 null

beta-alanine

0 null

L-Theanine

0 null

Green tea leaf extract (220mg caffeine)

0 null

Rhodiola rosea extract (root)

0 null

toothed clubmoss extract (whole plant)

0 null

Black Pepper Fruit Extract

4 mg

How to Use

Mix one scoop with water 20-30 minutes before your workout. Assess tolerance with a half scoop first.

Frequency:

As needed

Best Time:

Before workout

When:

On an empty stomach or with a light snack

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking an energy boost for exercise

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