Blueberry
RXBAR
Overview
The RXBAR Blueberry is a convenient snack bar that provides a combination of protein, fiber, and healthy fats. It is reasonably effective as a source of quick energy and nutrients, especially for those needing a pre- or post-workout snack. The inclusion of blueberries contributes antioxidant benefits. However, its high sugar content and potential allergen concerns should be considered.
The Good
Good source of protein (12g per bar) from egg whites, which is beneficial for muscle recovery and satiety.
Provides a significant amount of fiber (6g per bar) from dates and other ingredients, supporting digestive health.
Contains healthy fats from almonds and cashews, contributing to overall nutrition.
The Bad
Relatively high in total sugars (16g per bar), mainly from dates and blueberries.
Contains allergens: eggs, almonds, and cashews.
May contain hard pieces which could pose a dental risk.
Is it for you?
Best For: Individuals seeking a clean protein snack, athletes, busy professionals
Skip If: You have allergies to eggs, peanuts, or tree nuts, or are sensitive to dates.
Ingredients Analysis
How to Use
Consume one bar as needed for a quick snack, post-workout recovery, or on-the-go meal.
Daily
Anytime
As a snack or meal replacement
