BLUEBERRY LAVENDER Super Powder CHILL
FOUR SIGMATIC
Overview
This product contains a low dose of magnesium and a proprietary blend of adaptogens (Reishi, Chamomile, Lavender) that are likely underdosed given their combined total of 500mg. While these ingredients are individually known for calming and stress-reducing properties, the amounts provided in this blend are far below research-backed effective doses. Thus, the overall effectiveness for significant 'chill' or stress reduction is questionable.
The Good
Generally Safe: Due to the low doses of active ingredients, this supplement poses a very low risk of adverse effects for most healthy individuals.
Contains Potentially Beneficial Ingredients: Reishi, Chamomile, and Lavender are researched for stress reduction and relaxation, though likely underdosed here.
Caffeine-Free: Suitable for evening use or for individuals sensitive to stimulants.
The Bad
Low Dose of Magnesium: The 50 mg of magnesium is too low for therapeutic effect for healthy adults, and is only 12% of the daily value, making effects minimal.
Proprietary Blend Limits Transparency: The 'Organic Adaptogen Blend' is only 500mg total, which includes Reishi, Chamomile, and Lavender extracts. Research-backed doses for these ingredients are typically much higher (e.g., Reishi 1-3g, Chamomile 220-1100mg, Lavender 80mg). It is highly unlikely that each ingredient in the blend is present at an effective dose, making the adaptogenic and calming claims unsubstantiated.
Added Sugars: Contains 2g of added sugars per serving which is unnecessary.
Is it for you?
Best For: Individuals seeking relaxation, those with occasional sleep difficulties, stress reduction
Skip If: You are pregnant or nursing, or taking sedative medications without consulting a doctor
Ingredients Analysis
How to Use
Mix one scoop with water or a beverage of choice. Consume 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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