Blueberry Moon Milk Collagen Latte
Vital Proteins
Overview
This Blueberry Moon Milk Collagen Latte supplement combines several ingredients aimed at promoting relaxation and sleep. KSM-66 Ashwagandha and melatonin are present at clinically relevant doses to potentially help reduce stress and improve sleep quality. While the 10g of bone broth collagen may offer some benefits, research primarily supports the use of collagen peptides. The magnesium, potassium, and GABA content may offer some benefits, but are likely underdosed.
The Good
Contains KSM-66 Ashwagandha at an effective dose for stress reduction and sleep improvement.
Includes melatonin at a clinically effective dose to promote sleep.
Collagen content may contribute to skin and joint health, although evidence is stronger for collagen peptides.
The Bad
Potential allergic reaction to coconut (tree nuts).
Limited evidence for bone broth collagen benefits compared to collagen peptides.
May cause drowsiness due to melatonin content, affecting daytime alertness.
Is it for you?
Best For: Individuals seeking sleep support, general wellness, and improved hair, skin, and nail health
Skip If: You have specific allergies to ingredients or are pregnant/nursing without consulting a doctor
Ingredients Analysis
How to Use
Mix with warm milk and optionally honey for a comforting bedtime drink.
Daily
Evening
Before bed, with milk and honey
