BLUEPRINT BRYAN JOHNSON MACADAMIA PROTEIN BAR WHITE COCOA BUTTER
BLUEPRINT BRYAN JOHNSON
Overview
The BLUEPRINT BRYAN JOHNSON Macadamia Protein Bar provides a convenient source of protein and healthy fats, with added prebiotic fiber and a low-sugar profile. While individual ingredients offer potential benefits, the overall effectiveness of this particular combination requires consideration of individual tolerance and dietary goals.
The Good
Provides a good source of protein (18g) for muscle support and satiety.
Macadamia nuts offer a source of healthy monounsaturated fats.
Chicory root fiber acts as a prebiotic, promoting gut health.
The Bad
Relatively high in fat content (11g per bar), which may not align with all dietary preferences.
Contains allulose, which can cause gastrointestinal discomfort in some individuals, especially at higher doses.
Contains chicory root fiber, which may cause bloating and gas in sensitive individuals.
Is it for you?
Best For: Individuals seeking convenient protein, healthy snackers, those on a Blueprint-style diet
Skip If: You have allergies to nuts or cocoa, or are on a strict calorie deficit.
Ingredients Analysis
How to Use
Consume one bar as a snack or to supplement protein intake.
Daily, as needed
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
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