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Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement contains a blend of vitamins, minerals, and botanicals aimed at providing a comprehensive approach to overall health. The high doses of B vitamins, Vitamin C, and some minerals far exceed the recommended daily allowance, which might be beneficial for individuals with specific deficiencies but may not be necessary or even advisable for everyone. The inclusion of ingredients like Gymnema Sylvestre, Chromium and Vanadium suggests a focus on blood sugar management, although the overall impact will vary from person to person.

The Good

Formulated with a wide spectrum of vitamins and minerals.

Includes active forms of certain B vitamins for potentially improved bioavailability.

May help address specific nutrient deficiencies.

The Bad

High doses of certain B vitamins can cause side effects.

Some ingredients may interact with medications.

Excessive biotin intake can imitate some of the signs and symptoms of diabetes.

Is it for you?

Best For: Individuals seeking a customized supplement regimen, those with specific health goals

Skip If: You have known allergies to common supplement ingredients or are pregnant/nursing (consult a doctor)

Ingredients Analysis

Vitamin C (as calcium ascorbate)

100 mg

Vitamin E (as d-alpha tocopherol)

25 mg

Riboflavin (as riboflavin-5-phosphate)

25 mg

Niacin (as niacinamide)

25 mg

Folate (as L-5-methyltetrahydrofolate)

600 mcg

Vitamin B6 (as pyridoxal-5-phosphate)

25 mg

Vitamin B12 (as methylcobalamin)

500 mcg

Biotin

500 mcg

Pantothenic Acid (as calcium-d-pantothenate)

50 mg

Iodine (as potassium iodide)

40 mcg

Zinc (as zinc citrate)

40 mg

Selenium (as selenomethionine)

400 mcg

Organic Orange Peel 10:1

750 mg

Gymnema Sylvestre

400 mg

Vanadium (chelate)

200 mcg

Chromium (as chromium picolinate)

400 mcg

How to Use

Mix the recommended serving size with water or your preferred beverage and consume daily.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking a customized supplement regimen, those with specific health goals

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