Bone Broth Collagen Vanilla
Ancient Nutrition
Overview
Ancient Nutrition Bone Broth Collagen Vanilla provides a well-rounded blend of collagen sources, including chicken, beef, turkey, and eggshell membrane, at a clinically relevant dose (15.5g total bone broth collagen blend, yielding 14g protein). While the specific ratios of each collagen type within the proprietary blend are not disclosed, the inclusion of multiple sources and eggshell membrane collagen (Eggshell Membrane Collagen has shown effectiveness in as little as 10 days for joint health at doses as low as 300-500mg/day) supports its claims for skin and joint benefits.
The Good
Provides a robust 14g of protein from collagen sources per serving, supporting muscle and connective tissue health.
Includes a diverse blend of collagen types from chicken, beef, and turkey bone broths, offering a broader amino acid profile.
Features Eggshell Membrane Collagen, which has demonstrated rapid benefits for joint pain and stiffness, potentially in as little as 7-10 days.
The Bad
The exact concentrations of individual bone broths (chicken, beef, turkey) within the 'Bone Broth Collagen Blend' are not specified, making it impossible to ascertain precise dosing for each source.
Contains egg, an allergen, which may limit suitability for some individuals.
May cause mild digestive discomfort (bloating, gas) in sensitive individuals due to Guar Gum.
Is it for you?
Best For: Individuals seeking skin, joint, and gut support; those looking for a natural collagen source.
Skip If: You have allergies to ingredients or are on a restricted diet that excludes animal products.
Ingredients Analysis
How to Use
Mix one scoop with 8 ounces of water, coffee, tea, or your favorite smoothie. Can be consumed hot or cold.
Daily
Anytime
Mixed with liquid
Who Should Use This
Best For:
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