Bone Collagen + D3 & K2
youtheory
Overview
This product contains several well-researched ingredients for bone health, including Vitamin D3, Vitamin K2, and Hydrolyzed Collagen. The dosages for Vitamin D3 (50 mcg/2000 IU) and K2 (180 mcg) are within effective ranges for bone support. While collagen is present at a decent dose (2500 mg), higher doses are typically used for more pronounced joint or skin benefits. The inclusion of Aquamin Sea Minerals for calcium (200 mg) and magnesium (20 mg) is good for providing additional trace minerals, but the calcium dose is low relative to daily needs, requiring dietary calcium intake to meet recommended levels. The overall formulation appears to be a good complementary approach for bone health.
The Good
Optimal Doses of Vitamin D3 and K2: The provided doses of 50 mcg (2000 IU) Vitamin D3 and 180 mcg Vitamin K2 are well within the clinically effective ranges for supporting bone health and calcium metabolism.
Comprehensive Bone Support Blend: Combines key vitamins (D3, K2) with structural protein (collagen) and essential minerals (calcium, magnesium, trace minerals) for a multi-faceted approach to bone health.
Bioavailable Mineral Source: Utilizes Aquamin Sea Minerals, a source of calcium, magnesium, and 72 trace minerals, which is generally well-absorbed and clinically supported for bone benefits.
The Bad
Moderate Calcium and Magnesium Dosing: While present, the 200 mg of calcium and 20 mg of magnesium from Aquamin supply only a fraction of the daily recommended intake, meaning users would need to obtain the majority from dietary sources.
Required High Tablet Count: The suggested serving size is six mini tablets per day, which some users may find inconvenient.
Potential for Drug Interactions: Vitamin K2 can interfere with anticoagulant medications such as warfarin, necessitating medical consultation before use.
Is it for you?
Best For: Individuals seeking bone health support, those looking to supplement collagen, Vitamin D3, and Vitamin K2
Skip If: You are pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin D3
50 mcgVitamin K2
180 mcgCalcium
200 mgMagnesium
20 mgHydrolyzed Collagen
2500 mgAquamin Sea Minerals
666 mgHow to Use
Typically taken as capsules or powder mixed into a drink, follow label instructions for serving size.
Daily
Anytime
As directed on label, likely with food
Who Should Use This
Best For:
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