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Bone Mineral Formula

Bone Mineral Formula

Beyond Health

#Calcium
68
Safety70
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The Bone Mineral Formula combines several vitamins and minerals known to support bone health. The formula contains appropriate doses of calcium and magnesium, with supportive amounts of Vitamin D and K1/K2. Trace minerals are included, but the evidence base for some is limited.

The Good

Provides a comprehensive blend of nutrients known to support bone health, including calcium, magnesium, vitamin D3, and vitamin K2.

Includes essential minerals like zinc, manganese, copper, and selenium that contribute to overall bone metabolism and antioxidant defense.

Contains boron, which may have anti-inflammatory effects and support bone health (though more research is needed).

The Bad

Potential for high doses of certain micronutrients, exceeding recommended daily values, which may lead to adverse effects in sensitive individuals, particularly with long-term use.

Strontium may compete with calcium for absorption, potentially reducing calcium uptake if taken together.

Vanadium supplementation may cause gastrointestinal issues in some individuals.

Is it for you?

Best For: Individuals seeking bone health support, older adults, those with dietary deficiencies in bone-supporting nutrients.

Skip If: You have hypercalcemia, kidney stones, or are on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Vitamin C

200 mg

Vitamin D3

400 IU

Cholecalciferol

1.25 IU

Vitamin K1

750 mcg

Vitamin K2

250 mcg

Biotin

250 mcg

Calcium

500 mg

Magnesium

500 mg

Boron

6 mg

Zinc

10 mg

Manganese

15 mg

Chromium

250 mcg

Vanadium

250 mcg

Selenium

250 mcg

Copper

1 mg

Silica

10 mg

Iodine

3 mg

Strontium

50 mg

How to Use

Take 4 capsules daily, preferably with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Any time with food

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, older adults, those with dietary deficiencies in bone-supporting nutrients.

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