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BoneUp

BoneUp

Jarrow Formulas

#Calcium
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

BoneUp provides a wide array of nutrients known to support bone health. The inclusion of MCH as a calcium source is a potential advantage. However, the relatively high daily capsule count and the use of magnesium oxide, a less bioavailable form of magnesium, are potential drawbacks. The effectiveness may be limited by the relatively low doses of certain key ingredients.

The Good

Comprehensive Bone Health Formula

Includes Vitamin K2 (MK-7)

Contains Microcrystalline Hydroxyapatite (MCH)

The Bad

High Daily Capsule Count

Magnesium Oxide Form

Potentially Underdosed Nutrients

Is it for you?

Best For: Individuals seeking bone density support, post-menopausal women, those with dietary calcium deficiencies

Skip If: You have hypercalcemia, kidney stones, or are on blood thinners (due to Vitamin K)

Ingredients Analysis

Vitamin C (as Calcium Ascorbate)

66.7 mg

Vitamin D (as D3 Cholecalciferol)

8.3 mcg

Vitamin D (as D3 Cholecalciferol)

333 IU

Calcium (Elemental) (from Microcrystalline Hydroxyapatite)

333.3 mg

Magnesium (as Magnesium Oxide)

166.7 mg

Zinc (as Zinc L-Methionine Sulfate)

3.3 mg

Copper (as Copper Gluconate)

0.333 mg

Manganese (as Manganese Citrate)

0.333 mg

Potassium (as Potassium Citrate)

33 mg

Vitamin K2 (as Naturally Derived MK-7 [Menaquinone-7])

15 mcg

Boron (as Boron Citrate)

1 mg

How to Use

Take 2 capsules three times per day (for a total of 6) with meals, or as directed by your qualified healthcare professional.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone density support, post-menopausal women, those with dietary calcium deficiencies

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