BoneUp Three Per Day
Jarrow Formulas
Overview
BoneUp Three Per Day provides a blend of nutrients crucial for maintaining bone health. It includes calcium, vitamin D, vitamin K2, magnesium, zinc, copper, manganese, and boron. While the formula is comprehensive, the doses of some nutrients are relatively low, and the use of magnesium oxide may limit bioavailability. The inclusion of microcrystalline hydroxyapatite is a potential advantage, but more research is needed to confirm its superiority over other calcium forms.
The Good
Comprehensive formula with multiple bone-supporting nutrients
Includes Vitamin K2 (MK-7) for enhanced calcium utilization and bone health
Calcium from Microcrystalline Hydroxyapatite (MCHA) may offer enhanced bone support
The Bad
Magnesium Oxide form has lower bioavailability
Relatively low doses of certain nutrients may require additional supplementation
Multiple daily servings may be inconvenient for some users
Is it for you?
Best For: Individuals seeking bone health support, post-menopausal women, those with dietary calcium deficiencies
Skip If: You are pregnant, lactating, have a medical condition, or are taking medications (especially blood thinners) without consulting a healthcare professional.
Ingredients Analysis
Vitamin C (as Ascorbic Acid)
33.3 mgMagnesium (as Magnesium Oxide)
166.7 mgCopper (as Copper Gluconate)
0.333 mgManganese (as Manganese Citrate)
0.333 mgHow to Use
Take 3 capsules per day with meals, or as directed by your qualified healthcare professional.
Daily
Any time of day
With food
