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Borage Oil

Borage Oil

Pure Encapsulations

#Other
65
Safety70
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This Borage Oil supplement provides a substantial 1000mg dose per capsule, with 20% GLA. Borage oil has demonstrated potential benefits for supporting joint health, muscle function, skin health, and reproductive well-being. Although research suggests some efficacy for conditions like atopic eczema and arthritis, more extensive studies on its diverse applications are needed to solidify the benefits.

The Good

Rich in GLA, an omega-6 fatty acid with anti-inflammatory properties

May offer relief for atopic eczema

May reduce inflammatory markers in some conditions

The Bad

Potential for gastrointestinal issues like nausea and diarrhea

Risk of headache and dizziness (uncommon)

Potential liver damage from pyrrolizidine alkaloids (PAs) in non-certified products

Is it for you?

Best For: Individuals seeking skin health support, those interested in GLA supplementation, individuals with inflammatory conditions

Skip If: You are pregnant or nursing, have a bleeding disorder, or are taking blood-thinning medications.

Ingredients Analysis

Vitamin E

1 mg

Borage (Borago Officinalis) Oil

1000 mg

How to Use

Typically, take 1-2 softgels daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking skin health support, those interested in GLA supplementation, individuals with inflammatory conditions

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