BPN Strong Multi-Vitamin

BPN Bare Performance Nutrition

#Multivitamin

Safety85

Efficacy75

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

The BPN Strong Multi-Vitamin provides a broad spectrum of essential vitamins and minerals, with several key nutrients delivered in high-quality, bioavailable forms at effective doses, such as Vitamin D, K2, B6, B12, Folate, Zinc, and Copper. However, some ingredients, particularly magnesium, calcium, and adaptogenic herbs like ashwagandha, are present in modest or insufficient amounts compared to research-backed effective doses, potentially limiting their full beneficial impact. While it serves well as a foundational multivitamin for general nutritional support, those seeking specific therapeutic benefits from certain components may find the doses suboptimal.

The Good

Comprehensive blend of essential vitamins and minerals.

High-quality, bioavailable forms of key nutrients (e.g., Vitamin D3, K2 MK-7, Methylcobalamin B12, Methylfolate, P-5-P B6, Zinc Bisglycinate, Copper Glycinate).

Includes a good dose of Vitamin D (62mcg/2480IU), which is crucial for overall health and often deficient.

The Bad

Low doses of some key vitamins (Thiamin, Riboflavin, Biotin)

Potentially suboptimal form of Magnesium (Magnesium Oxide)

Magnesium (from Magnesium Oxide) and Calcium doses are low and may not meet daily needs, especially when considering Calcium is delivered as Calcium Citrate which is only 21% elemental calcium, meaning 100mg of calcium citrate provides only 21mg elemental calcium.