ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Brain Health

Brain Health

GNC Women's

#Other
65
Safety70
Efficacy60
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

GNC Women's Brain Health contains a blend of ingredients known to support cognitive function, including Choline, Ginkgo Biloba, Phosphatidylcholine, and Huperzine A. While these ingredients have scientific backing for their brain-health benefits, the overall effectiveness of this specific formulation relies on adequate dosing and individual response. Some ingredients are present at or near clinically studied effective doses for general support, but the efficacy for significant cognitive improvement, especially in specific conditions, may vary.

The Good

Key ingredients like Ginkgo Biloba and Choline are included at doses known to provide cognitive benefits.

Formulated specifically for women, potentially addressing age-related cognitive changes.

Ginkgo Biloba can improve cerebral blood flow and act as an antioxidant.

The Bad

Phosphatidylcholine is significantly underdosed for reported cognitive benefits.

Contains a California Proposition 65 warning, raising concerns about potential harmful chemicals.

Ginkgo Biloba and Huperzine A may have significant drug interactions, requiring medical consultation.

Is it for you?

Best For: Women seeking general cognitive support, those interested in GNC brand supplements

Skip If: Pregnant or nursing, or if you have specific medical conditions without consulting a physician.

Ingredients Analysis

Choline

180 mg

Ginkgo Biloba Leaves Extract

120 mg

Phosphatidyl Choline

20 mg

Huperzine A

25 mcg

How to Use

Typically taken as directed on the label, likely one or two soft chews daily.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women seeking general cognitive support, those interested in GNC brand supplements

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.