Brain Health Support
H!D Hallelujah Diet
Overview
Brain Health Support contains a blend of ingredients known for their various roles in cognitive function. While it includes some effective nootropics like Acetyl-L-Carnitine, Glycophosphocholine, and Phosphatidylserine, several other ingredients, such as Choline, L-Tyrosine, Ashwagandha, Blueberry Concentrate, and Ginkgo Extract, are notably underdosed based on current research for significant solo benefits. The overall effectiveness of the combination at these specific dosages, especially for healthy individuals, may be limited due to insufficient quantities of several key compounds.
The Good
Comprehensive blend of ingredients targeting various aspects of brain health, including neurotransmitter support, antioxidant protection, and phospholipids for cell membrane integrity.
Includes well-regarded ingredients like Acetyl-L-Carnitine, Glycophosphocholine (GPC), and Phosphatidylserine known for their nootropic properties.
Incorporates adaptogenic herbs (Ashwagandha, Eleuthero) for stress support, which can indirectly benefit cognitive function.
The Bad
Suboptimal dosing for several key ingredients, potentially limiting effectiveness.
L-Glutamine and L-Pyroglutamic Acid are included, but their direct benefits for brain health in healthy individuals at these doses are not strongly supported.
DMAE has concerns regarding brain health and its mechanism may involve decreasing choline levels over time, which is counterproductive when choline is also supplied.
Is it for you?
Best For: Individuals seeking cognitive support, memory enhancement, mental clarity
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Choline
50 mgAcetyl-L-Carnitine
500 mgL-Glutamine
250 mgL-Pyroglutamic Acid
100 mgL-Tyrosine
250 mgDmae
100 mgAshwagandha Extract
100 mgBlueberry Concentrate
100 mgGinkgo Extract
80 mgEleuthero Extract
100 mgPhosphatidylserine
50 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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