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Brewer's Yeast
Indiana Botanic Gardens
#Other
80
Safety85
Efficacy75
Transparency70
Based on Examine, Wikipedia, and 23 other sources
Overview
Brewer's Yeast is a nutritional supplement rich in B vitamins, chromium, and protein, often used for energy, skin health, and blood sugar support.
Is it for you?
Best For: Individuals seeking B vitamins, those looking for blood sugar support, people needing energy boost
Skip If: You have a yeast allergy, gout, or are taking MAO inhibitors or antidiabetic medications.
Ingredients Analysis
Brewer'S Yeast
1000 mgHow to Use
Typically mixed into food or beverages, or taken as directed on the product label. Start with a small dose and gradually increase.
Frequency:
Daily
Best Time:
Anytime
When:
With meals
Who Should Use This
Best For:
Individuals seeking B vitamins, those looking for blood sugar support, people needing energy boost
