Bromelain
VITACOST
Overview
This Bromelain supplement provides a standardized dose of the enzyme, with each serving containing 2000 GDU. Bromelain is known for its proteolytic activity, which aids in protein digestion and provides anti-inflammatory effects. Studies suggest it can assist in reducing pain and improving sinusitis symptoms, although the impact on pain may be modest.
The Good
May aid in protein digestion
Potential anti-inflammatory effects
Can provide pain relief for some individuals
The Bad
May cause mild gastrointestinal side effects in some individuals
Potential interactions with anticoagulant medications
Not well-established contraindications; caution advised in patients with bleeding disorders
Is it for you?
Best For: Individuals seeking digestive support, inflammation reduction, or post-exercise recovery
Skip If: You are pregnant, breastfeeding, allergic to pineapple, or taking blood thinners
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably on an empty stomach for anti-inflammatory benefits, or with meals for digestive support.
Daily
Before or between meals
On an empty stomach for systemic effects, or with food for digestive aid
Who Should Use This
Best For:
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