BSN
Bio-Engineered Supplements & Nutrition, Inc.
Overview
This protein supplement provides a decent amount of protein per serving from various sources, aiming for sustained amino acid delivery. While the blend of proteins is beneficial, the proprietary 'Protein Matrix' prevents precise evaluation of individual protein efficacy. The added fiber and minerals are present but not in amounts that would significantly contribute to daily needs beyond a small percentage.
The Good
Multi-source protein blend provides both rapid and sustained amino acid release, beneficial for muscle recovery and growth.
Contains a substantial 22g of protein per serving to support muscle protein synthesis.
Includes dietary fiber (Polydextrose) which can aid digestion and contribute to satiety.
The Bad
Proprietary Blend (Protein Matrix) does not disclose individual protein amounts, potentially leading to underdosing of specific protein types.
Higher carbohydrate and fat content compared to protein isolates, which may not be ideal for all dietary goals.
Contains artificial flavors (Natural and Artificial Flavor) and artificial sweeteners (Acesulfame Potassium, Sucralose), which some consumers prefer to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions
Ingredients Analysis
Monounsaturated Fat
2.5 gCholesterol
85 mgSodium
240 mgCalcium
160 mgPotassium
390 mgPhosphorus
35 mgMagnesium
35 mgIron
0 mgVitamin D
0 mcgPolydextrose
0 gSoy Lecithin
0 gHow to Use
Mix one scoop with 4-6 oz of water and consume before training. Do not exceed recommended dosage.
Daily (on training days)
Before workout
30-45 minutes before exercise
