Buckthorn
Hawaii Pharm
Overview
Buckthorn bark extract is primarily effective as a short-term remedy for constipation due to its anthraquinone content. Limited research supports other potential health benefits. Efficacy is dependent on the metabolism of anthraquinone glycosides by gut bacteria, which stimulates bowel movements. However, high-quality studies are lacking to confirm these effects beyond its traditional use as a laxative.
The Good
Effective for short-term constipation relief.
Natural herbal extract.
Traditional use for digestive health.
The Bad
Potential for dependence with long-term use.
May cause gastrointestinal discomfort.
Electrolyte imbalances possible with overuse.
Is it for you?
Best For: Individuals experiencing occasional constipation, those seeking a natural laxative
Skip If: You have abdominal pain, nausea, vomiting, or chronic digestive issues. Not for long-term use.
Ingredients Analysis
How to Use
Take the recommended dosage with a glass of water. Do not exceed the suggested use or use for more than one week without consulting a healthcare professional.
As needed
Evening
With water, preferably before bed