Build
Cellucor
Overview
Build provides a blend of ingredients focused on muscle building and performance enhancement. While key ingredients like creatine, leucine, and beta-alanine are included at effective dosages, other components like citrulline, arginine, grape extract, and vanadium oxysulfate have weaker support and may not contribute significantly to their marketed benefits. Overall, evidence supporting this as a comprehensive solution is limited.
The Good
Contains creatine at an effective dose (5g) which has been shown to enhance muscle performance and strength.
Contains leucine at an effective dose (3g) to activate muscle protein synthesis.
Includes beta-alanine at a clinically relevant dose (2g), contributing to improved muscle endurance.
The Bad
Potential gastrointestinal discomfort in sensitive individuals due to multiple ingredients.
May interact with certain medications; consultation with a healthcare professional is advised.
Vanadium Oxysulfate has limited evidence for efficacy and safety at indicated doses.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing
Ingredients Analysis
L-Leucine
3000 mgBeta-Alanine
2000 mgCitrulline
1000 mgBetaine Hydrochloride
1000 mgVitamin C
500 mgGrape Extract
200 mgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
With water or a beverage
Who Should Use This
Best For:
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