Build-HD Watermelon
BPI Sports
Overview
This product contains a well-dosed amount of Creatine, which is highly effective for strength and performance. However, the efficacy of the additional ingredients in the proprietary 'Build-HD(Tm) Matrix' is uncertain due to undisclosed individual dosages, making it difficult to ascertain if they are present in clinically effective amounts.
The Good
Provides effective dose of Creatine (3g per serving) for muscle strength and performance.
Includes a range of ingredients (Acetyl-L-Carnitine, Alpha-GPC, CoQ10) that support cellular energy and cognitive function.
Convenient powder form with flexible timing (pre, intra, or post-workout, or morning).
The Bad
Proprietary blend (Build-HD(Tm) Matrix) hides the individual dosages of several key ingredients, making their efficacy uncertain.
Potential for underdosing of secondary ingredients due to total blend size (1.5g for 5 ingredients).
Contains artificial sweeteners (Sucralose, Acesulfame-K) and artificial colors (FD&C Red No. 40) which some consumers may wish to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase muscle mass and strength
Skip If: You have kidney issues, are pregnant or nursing, or are under 18.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of cold water and consume. Drink plenty of water throughout the day.
Daily
Anytime
Before or after workout, or with a meal
