Bulk Strawberry Kiwi
Transparent Labs
Overview
This pre-workout supplement combines several ingredients known for their ergogenic and cognitive benefits. However, some of the ingredients like boron and beet powder are dosed at levels where their effects are likely not noticeable. While the core components like citrulline, beta-alanine, and caffeine are at effective doses, there are elements which lack strong evidence or are underdosed. The inclusion of a large vitamin B12 dose does not indicate any ergogenic effect.
The Good
Contains well-researched performance enhancing ingredients citrulline malate and beta-alanine at effective doses.
Includes L-tyrosine and L-theanine which may improve focus and reduce stress when combined with caffeine.
Contains effective dose of caffeine for improved energy and athletic output.
The Bad
Potential for paresthesia (tingling) from beta-alanine.
Contains a high dose of Vitamin B12 - may not be necessary for all individuals.
Theobromine and caffeine combination may cause overstimulation in sensitive individuals.
Is it for you?
Best For: Athletes, gym-goers, individuals seeking enhanced workout performance
Skip If: Sensitive to stimulants, pregnant or nursing, or have heart conditions
Ingredients Analysis
Vitamin B6
5 mgVitamin B12
100 mcgZinc
10 mgSodium
180 mgPotassium
125 mgCitrulline Malate
8000 mgBeta-Alanine
4000 mgBetapure
2500 mgTaurine
1300 mgL-Tyrosine
1000 mgAlphasize
300 mgPurcaf
200 mgL-Theanine
200 mgTheobromine
50 mgSeneactiv
50 mgBioperine
5 mgBoron
3000 mcgStevia Extract
450 mgCalcium Silicate
400 mgSilicon Dioxide
400 mgBeet; Powder
70 mgHow to Use
Mix one scoop with 8-12 oz of water and consume before your workout.
As needed
Before workout
30-45 minutes before exercise
