Burn 60 Cinnamon-Flavored Tablets
GNC Total Lean
Overview
Burn 60 contains thermogenic ingredients like guarana and black tea extract, which can increase metabolism and energy. While the product makes a claim of increasing post-workout calorie burning by up to 60%, this is based on a single small study and may not be representative of typical results for all users.
The Good
May enhance energy and focus during workouts due to stimulant content.
Contains ingredients with antioxidant properties (grape skin and seed extracts).
Convenient tablet form.
The Bad
Reliance on stimulants may lead to side effects like jitters, anxiety, and insomnia.
Effectiveness claims are based on specific small study, generalizability to wider population is uncertain.
Non-stimulant ingredients are present but their contribution to thermogenesis in this blend is not clearly quantified.
Is it for you?
Best For: Individuals looking for metabolic support, those engaging in regular exercise, adults aiming for weight management
Skip If: You are sensitive to stimulants, pregnant or nursing, or have heart conditions
Ingredients Analysis
How to Use
Take 2 tablets 30-60 minutes before cardio or exercise. On non-training days, take 2 tablets with breakfast.
Daily
Morning & Afternoon
Before cardio or exercise
Who Should Use This
Best For:
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