Burn 60 Thermogenic Formula
GNC Total Lean
Overview
GNC Total Lean Burn 60 utilizes a blend of thermogenic ingredients, some of which (like caffeine and guarana) are well-known stimulants that can aid in energy expenditure and metabolism. However, the overall effectiveness for significant weight loss is likely modest and highly dependent on accompanying lifestyle changes (diet and exercise). The product's claims of 'clinically researched Burn 60' should be viewed cautiously, as the specific blend and dosages of all components are not explicitly linked to robust, independent clinical trials demonstrating substantial efficacy for weight loss in humans. The inclusion of ingredients like Grape Extract and Dill Extract offer some substantiated health benefits (e.g., lipid modulation), but their direct contribution to thermogenesis or significant weight loss is less clear.
The Good
Provides a significant dose of caffeine and guarana for an energy boost and modest metabolic stimulation.
Contains a variety of polyphenol-rich extracts (Grape, Black Tea, Grape Seed) offering antioxidant benefits.
Ginger Root Extract may provide anti-inflammatory and digestive support.
The Bad
Contains a California Prop 65 warning, raising concerns about potential exposure to harmful chemicals.
High stimulant content from combined caffeine and guarana may cause adverse effects like jitters, anxiety, increased heart rate, and sleep disturbances.
The 'Burn 60' claim of clinical research is not fully substantiated by independent, high-quality human trials for the entire formula.
Is it for you?
Best For: Individuals seeking metabolism support, those comfortable with stimulant supplements
Skip If: Sensitive to stimulants, have heart conditions, or are pregnant/nursing
Ingredients Analysis
Guarana Seed Extract
495 mgBlack Tea Leaf Extract
272 mgGrape Extract
210 mgGinger Root Extract
200 mgCaffeine
180 mgGrape Seed Extract
125 mgDill Extract
5 mgHow to Use
Typically taken with water, often before workouts or meals, as directed on packaging.
Daily
Morning
Before exercise or with meals
Who Should Use This
Best For:
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