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BURN Blazin' Blue Raz

BURN Blazin' Blue Raz

Core Nutritionals

#Pre-Workout
53
Safety50
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Core Nutritionals BURN aims to support weight management and suppress appetite through a combination of stimulants, herbal extracts, and amino acids. While some ingredients have shown individual benefits in studies, the overall effectiveness of this specific blend requires further research. The high stimulant content may provide an energy boost, but the long-term effects on weight management are uncertain.

The Good

Multiple caffeine sources provide sustained energy throughout the day.

Includes N-Acetyl-L-Carnitine, which supports energy production.

KSM-66 ashwagandha may help reduce stress and improve well-being.

The Bad

High caffeine content may cause side effects for sensitive individuals.

Potential negative interactions for those with pre-existing heart conditions due to stimulant content.

Several ingredients lack robust evidence for weight management.

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking an energy boost for workouts

Skip If: You are pregnant, nursing, sensitive to stimulants, or have pre-existing heart conditions.

Ingredients Analysis

Total Carbohydrates

N-Acetyl-L-Carnitine Hydrochloride

500 mg

Ksm-66

300 mg

Garcinia Cambogia Fruit Rind Extract

250 mg

Green Coffee Bean Extract

250 mg

Cocoa Seed Extract

200 mg

Caffeine Anhydrous

150 mg

Bacopa Monnieri Whole Plant Extract

100 mg

Zum-Xr Xr Caffeine

70 mg

Caffeine

50 mg

Laminaria Japonica Whole Plant Extract

50 mg

Saffserene

15 mg

How to Use

Mix one scoop with water and consume before your workout. Assess tolerance with a smaller serving first.

Frequency:

As needed (workout days)

Best Time:

Pre-workout

When:

20-30 minutes before exercise

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking an energy boost for workouts