C(2)
High Performance Nutrition
Overview
C(2) provides creatine monohydrate, which is proven to enhance strength and power output. However, at 2.5g per serving, one may need to supplement an additional dose to meet the clinical recommendation of 3-5g daily for maintenance. The single-ingredient formula lacks additional components that might enhance creatine's effects or absorption.
The Good
Contains Creapure, a high-quality, well-studied form of creatine monohydrate
Creatine is proven to enhance muscle strength and power output
Relatively simple and straightforward supplementation protocol
The Bad
May cause gastrointestinal discomfort in some individuals
Potential for water retention leading to temporary weight gain
The 2.5g serving size is less than the typically recommended 3-5g daily maintenance dose for optimal benefits
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking strength and muscle gains, high-intensity exercisers
Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are under 18 without medical supervision.
Ingredients Analysis
Creapure
2.5 gHow to Use
Mix one scoop with 8-12 oz of water or beverage of choice. Consume daily, including non-training days.
Daily
Anytime
With water or a carbohydrate-rich drink