C4 Berry Bomb
Cellucor
Overview
C4 Berry Bomb is a pre-workout supplement designed to enhance physical energy, focus, and muscle performance during workouts. It includes ingredients like creatine nitrate, beta-alanine, and caffeine, which have some evidence to support their roles in improving strength, endurance, and alertness during exercise. However, the proprietary blend and high stimulant content mean its overall effectiveness can be unpredictable and varied. The specific amounts of ingredients within proprietary blends are not transparent, which impacts the ability to verify if clinically effective doses of N-Acetyl-L-Tyrosine and Velvet Bean are present.
The Good
Enhanced energy levels and focus
Potential improvement in strength and power output
May delay fatigue during high-intensity training
The Bad
Potential for jitters, anxiety, and increased heart rate
May cause insomnia if taken close to bedtime
Tingling sensation (paresthesia) from beta-alanine
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
37 mgBeta-Alanine
1.6 gArginine Akg
1 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed
Before workout
On an empty stomach or with a light snack
Who Should Use This
Best For:
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