C4 Berry Bomb
Cellucor
Overview
C4 Berry Bomb is a pre-workout supplement designed to enhance energy and performance. While ingredients like creatine nitrate, beta-alanine, and caffeine have shown promise in boosting exercise capacity, the effectiveness of the proprietary Explosive Energy Blend is limited by the lack of dosage transparency. The overall efficacy is uncertain due to variability in individual responses to the blend and potential interactions from multiple active ingredients.
The Good
May improve physical and mental energy before exercise.
Contains ingredients, such as beta-alanine and creatine nitrate, known for their performance-enhancing effects.
Some users may experience better focus during training.
The Bad
Potential for jitters, anxiety, and insomnia due to caffeine and other stimulants.
Some ingredients may lead to harmless tingling (paresthesia).
Proprietary blend makes it difficult to assess individual ingredient dosages.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have pre-existing medical conditions.
Ingredients Analysis
Vitamin C
250 mgNiacin
30 mgVitamin B6
500 mcgFolic Acid
250 mcgVitamin B12
35 mcgCalcium
37 mgBeta-Alanine
1.6 gArginine Akg
1 gExplosive Energy Blend
371 mgCaffeine Anhydrous
150 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water and consume 20-30 minutes before training.
As needed
Before workout
30 minutes prior to exercise
Who Should Use This
Best For:
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