C4 Extreme Energy Cherry Limeade
Cellucor
Overview
This pre-workout supplement includes several ingredients known to enhance exercise performance, including creatine, beta-alanine, and caffeine. However, the efficacy of the 'C4 Extreme Energy Blend', is difficult to assess due to the use of a proprietary blend. The high stimulant content should give a user a perceived increase in performance, but some individual components may be underdosed.
The Good
Contains creatine nitrate which can improve power output
Includes beta-alanine at a clinically effective dose, which will increase muscle carnosine
High dose of caffeine will provide a significant energy boost
The Bad
High stimulant content can lead to jitters and anxiety
May cause paresthesia (tingling) due to beta-alanine
Potential for insomnia if taken too close to bedtime
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking high energy for intense workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions (heart issues, high blood pressure)
Ingredients Analysis
Vitamin C
250 mgNiacin
60 mgVitamin B6
1 mgFolic Acid
500 mcgVitamin B12
70 mcgCarnosyn
3.2 gC4 Extreme Energy Blend
831 mgCaffeine Anhydrous
300 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Do not exceed recommended dosage.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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