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C4 Extreme Fruit Punch

C4 Extreme Fruit Punch

Cellucor

#Pre-Workout

58

Safety50

Efficacy65

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

C4 Extreme is a pre-workout supplement designed to enhance energy, focus, and muscle performance. While it contains several ingredients that are effective at indicated doses, the 'Explosive Energy Blend' prevents a full assessment of effectiveness. The product should deliver a performance benefit for most users due to the high stimulant content at the very least.

The Good

Contains Beta-alanine and Creatine Nitrate at beneficial doses

Provides a performance benefit for many users

Includes vitamins that may help offset some deficiencies

The Bad

Potential for jitters and anxiety due to caffeine content

Paresthesia (tingling) from beta-alanine

May cause stomach upset in sensitive individuals

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking energy boost for workouts

Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions

Ingredients Analysis

Vitamin C

250 mg

Calcium

22 mg

Niacin

30 mg

Folic Acid

250 mcg

Vitamin B12

35 mcg

Beta-Alanine

1500 mg

Creatine Nitrate

1000 mg

Arginine Akg

1000 mg

Explosive Energy Blend

741 mg

Vitamin C

N-Acetyl-L-Tyrosine

Caffeine Anhydrous

135 mg

Mucuna Pruriens

Bitter Orange

Niacinamide

Folate

Pyridoxal 5-Phosphate

Vitamin B12

How to Use

Mix one scoop with water 20-30 minutes before training. Do not exceed recommended dosage.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or light meal

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking energy boost for workouts

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