C4 Extreme Watermelon
Cellucor
Overview
This pre-workout supplement contains several ingredients that may enhance workout performance, such as beta-alanine, creatine nitrate, and caffeine. However, the proprietary 'Explosive Energy Blend' and other blends do not specify the individual dosages of each ingredient, making it difficult to determine optimal effectiveness, also some ingredients might be underdosed. The product is likely to provide a boost in energy and focus for training sessions.
The Good
May enhance muscular endurance through beta-alanine
May improve power output with creatine nitrate
Can increase alertness and focus with caffeine
The Bad
Potential for jitters, anxiety and insomnia due to caffeine content
Paresthesia (tingling) from beta-alanine is possible
May cause gastrointestinal distress for some users
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for intense workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing heart conditions.
Ingredients Analysis
Vitamin C
250 mgCalcium
28 mgNiacin
30 mgFolic Acid
250 mcgVitamin B12
35 mcgBeta-Alanine
1500 mgCreatine Nitrate
1000 mgArginine Akg
1000 mgExplosive Energy Blend
741 mgCaffeine Anhydrous
135 mgHow to Use
Mix one scoop with 6-8 fl. oz. of water 20-30 minutes before training. Start with a lower dose to assess tolerance.
As needed (workout days)
Before workout
On an empty stomach or light meal
